Yoga - Meditation - Sound Healing - Nature - Connection - Whole Foods
Time to put yourSELF first — Self-Care; Self-Compassion; Self-Inquiry; Self-Discovery
This retreat is a 3-night wellbeing experience where you will have the opportunity to disconnect from the modern world and enter a nourishing space, free from distractions and stress. Our retreat experience will allow you to withdraw, focus on your own needs, and be guided by the loving and kind support of your teachers and retreat facilitators, Megan Kuchel and Leah Cooper.
On retreat you will:
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be able to stop and make time to put yourSELF first.

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enjoy activities that focus on restoration, relaxation and self-inquiry in the comfort of a beautifully appointed house and cottage with breathtaking, panoramic views.
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eat nourishing, seasonal whole foods cooked by your host, Leah.
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have space to think and be, not do. Time for meditation, self-care and self-reflection will be structured into our daily routine.
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experience yoga practices morning and night to nurture and nourish your body, mind and soul.
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be immersed in the cleansing and healing power of sounds and vibrations in the sound healing session with Chris Toms of Harmonic Essence.
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be surrounded by positive, loving energy in a peaceful, calm and beautiful natural setting.
Here's why you'll love our retreat:
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A unique 3-night experience where you can switch off and put yourSELF first.
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Held at 'Twin Peaks' on the Mount Barker Summit, where you will experience exceptional comfort and breathtaking views.
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Daily activities including yoga, meditation, sound healing and nature walks, designed to help release stress and deeply nourish, as well as support you re-energising your mind, body and soul (no yoga experience required).
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Delicious plant-based, whole food meals prepared fresh on-site to support deep, internal healing.
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Beautifully appointed rooms with high quality linen and Jurlique toiletries.
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The option of your own private room or a shared twin room.
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Guided tour of UKARIA Cultural Centre and garden.
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Capped at 12 participants to ensure you experience a lovely intimate weekend, with the opportunity to connect with like-minded people.
Sample schedule for retreat (full-day):
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6:30am Wake up
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7:00am Japanese Yoga and meditation with Leah
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8:30am Breakfast
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10:00am Free time - bushwalk to summit, read, rest
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12:00pm Cooking class followed by lunch
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1:30pm Free time - rest, read, relax
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3:00pm Sound healing
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4:30pm Afternoon tea
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6:30pm Dinner
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8:30pm Gentle/Restorative or Yin Yoga with Megan
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9:30pm Prepare for bed
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Schedule is subject to change.
Full schedule will be provided closer to the commencement of the retreat.​
Where you will be staying
Sitting aloft the Mount Barker Summit sits Twin Peaks - a newly refurbished house and cottage offering clear and unobstructed views stretching far and wide. A place of quiet contemplation, Mount Barker Summit has been the site of gatherings, rituals and songs of the Peramangk people for many centuries.
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The Twin Peaks property came up for sale in 2015 and was purchased by Ulrike Klein AO, Founder of Jurlique and the UKARIA Cultural Centre. ​
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The Main House consists of six bedroom and three bathrooms, along with a spacious kitchen, dining area and two separate lounge rooms. On the lower level is a retreat space for yoga and meditation. Floor to ceiling windows throughout offer a breathtaking panorama of the Adelaide Hills.
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The Cottage, adjacent to the Main House, includes four bedrooms, two bathrooms and a state-of-the-art rehearsal studio.
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Photos courtesy of UKARIA.
What you will be eating
Each meal you have on retreat is designed to support the healing functions of your body. With over 25 years experience as a macrobiotic cook, Leah will use her expertise to create nourishing meals that are simple and delicious using seasonal, whole food ingredients. Being winter, meals will be prepared to support internal warmth and include an array of fresh vegetables, whole grains and legumes.
Possible menu items include:
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Breakfast - Creamy oat porridge with stewed apple, cinnamon spiced nuts, and tahini maple drizzle.
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Lunch - Quinoa, caramelised onion and lentils with winter roast vegetables and cabbage slaw.
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Dinner - Hearty pumpkin, leek and white bean soup with crusty spelt sourdough, parsley pesto and pickles.
Please advise us of any allergies or dietary requirements when completing your registration form when booking in. All meals are planned in advance and the inclusion of specific dietary requirements will inform this process.​
The details
Accommodation
Twin share ( 2 x King single beds) $1,325.00 per person
Deluxe twin share (2 x King single beds with ensuite) $1,495.00 per person
Single (King or Queen bed) $1,575.00 per person
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What's included
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3 nights' accommodation at Twin Peaks, Mt Barker Summit​.
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All meals including breakfast (Sat, Sun, Mon), lunches (Sat, Sun), and dinner (Fri, Sat, Sun). Tea, coffee and snacks available for morning and afternoon tea.
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Time to reset, rest and rejuvenate at a special location away from the stress of everyday life.
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Support from caring, compassionate and experienced retreat facilitators and teachers.
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All activities including:
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3 Japanese Yoga and meditation sessions​
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2 Gentle/Restorative Yoga sessions
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1 Yin Yoga session
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Sound healing
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​Guided partner shiatsu massage​
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Face Yoga
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Guided visit to UKARIA Cultural Centre and Gardens
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Nature walks
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Journalling​
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Yoga bolsters, cushions, blankets, eye pillows are all provided. Yoga mats can be provided if you do not have your own.
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Note: A full itinerary will be provided after booking in and payment received.
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What's not included
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Personal items
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Travel insurance
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When and where
4:00pm Friday 1 August 2025 to 11:00am Monday 4 August 2025
Twin Peaks - Mount Barker Summit
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Your retreat facilitators
Your facilitators on the day bring with them a wealth of experience and knowledge in their various fields and are looking forward to nurturing you during the retreat.
Megan Kuchel, Four Seasons Yoga
Megan’s passion is sharing her love of Yoga to help others experience and appreciate the benefits of yoga for their body, mind and soul.
She has gained qualifications in Vinyasa Yoga and Yin Yoga and incorporates different elements of these styles into her classes.​
For this retreat, Megan will guide you through Gentle and Restorative Yoga and Yin Yoga as well as guided breath work practices. The focus of these practices will be to encourage self-care, self love and to give yourself permission to embrace stillness, slow down and let your mind, body and soul rest, restore and rejuvenate.
Leah Cooper, The Centre of Ki
Leah is a yoga teacher and retreat veteran, having run several day and weekend retreats over the last 15 years for her yoga students.
Trained in Japanese therapeutic yoga - a practice that incorporates yoga, meditation, shiatsu massage and macrobiotics - her practice spans over 25 years.​
Leah is excited to be collaborating with Megan and brings her calming and grounded energy to the weekend, guiding you through Japanese Yoga, meditation, shiatsu partner massage, as well as serving you delicious whole foods meals.
Chris Toms, Harmonic Essence
Harmonic Essence is the passion of Chris Toms. Based in the Adelaide Hills in South Australia, Chris was a performing musician for over 30 years, playing percussion and drums in multiple bands, as well as singing. His passion for music and the use of sound as a healing modality, led him to become a certified Sound Healing practitioner.
During this retreat, Chris will take you on a sound healing journey, creating a soundscape that will take you deep within yourself and nourish you from the inside out.
What people are saying about Four Season Yoga retreats
“Each planned stage of the retreat day was considered with love and care, guided by humbled leaders of light with knowledge and wisdom to share. The food was considered and prepared with utmost care. A day to let yourself receive and feel renewed” – Emma
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“The retreat was very professionally organised, and flowed quietly and peacefully from one activity to the next. The setting is beautiful and promotes peace and tranquillity. The catering was delicious and catered for all food preferences. Came away feeling relaxed and content. Thank you Megan & Leah” – Margaret
“The Winter Soul Nourishing Day was just what I needed to relax and recharge. It was a perfect mix of self-care, good company and delicious food” – Kathryn
“This retreat was exactly what I needed after a busy few months of work and life. I came away feeling completely nourished, rested and restored. Thank you!” – Catherine
Frequently asked questions
I'm relatively new to yoga, is this retreat suitable for me?
Absolutely! No prior yoga experience is required to attend this retreat.
What do I need to bring to the retreat?
​A full packing list will be provided one month prior to the retreat.​
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If I have an injury, can I still come on the retreat?
If you are carrying any injuries and would like to attend the retreat, please get in touch and let us know what your needs are. We will do our best to advise you and support you so you can get the most out of the retreat weekend.
I have special dietary requirements, can you cater for my needs?
We are able to cater for diverse dietary needs. Please inform us of any allergies and food requirements when completing your booking form.
Still have a question?
Get in touch: fourseasonsyoga@outlook.com.au
Call Megan on 0418 807 703 or Leah on 0412 704 330
Important information
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Please read the Terms and Conditions before booking.
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Itinerary is subject to change at any time.
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A limited number of single rooms are available on a first-come basis.
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A minimum of 10 participants is required for this retreat to go ahead. If minimum numbers are not reached, we may decide to cancel and will provide a full refund.
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You are required to organise your own transport to and from the retreat venue.
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Travel insurance is recommenced.
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Refund / Cancellation Policy
Up to 60 days before the retreat: Full refund, less $500 non-refundable deposit.
Between 59-30 days before the retreat: 50% refund, less $500 non-refundable deposit.
Less than 30 days before the retreat: No refund available, however you will be able to transfer your booking to a friend or family member.
